Chapters
Alcoholism is a Disease, Take the TestDefinition of Alcoholism
The Statistics Say It All
The Varying Degrees of Alcoholism
Sobriety Versus Recovery
Mr. 5%
Denial is Not a River in Africa
Shifting Your Focus
The Howitzer Theory
All Created Equal
The Decision to Stop
What to Expect
Suicidal Thoughts
Coming Back
More on Mr. 5%
More on Focusing
Your Internal Propaganda Department
“Me Time” – Looking After Number One
More on Coming Back
The 24/7 Universal Help Desk
Acceptance
Prohibition
Recovery and Persistence
A Message to Garcia
A Bit of Armless Humour
Give Thanks
Conclusion
Enlist now Alcoholic Army
I Give Thanks To…
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